For my final project, I wanted to research how social media is impacting the mental health and identity of youth today. To be completely honest, the time to choose a topic for our final was running out, and I had no idea what to look into. I chose this topic because I know psychologists and internet users alike have discussed this for years, so I knew I would have a good supply of information to go through. After choosing this topic my mind was flooded with different and more personally interesting ideas, but it was too late and I had to stick with what I chose. But, my interest was held in the topic because of the large impact having unrestricted access to social media had on me growing up, for better or worse. The internet, and social media, is constantly growing and changing. It is vastly different from what it was when I was a kid, and I wanted to see how the perceptions of it have changed since then.
In my drawing, the figures are all cats. Them being cats doesn’t have a symbolic meaning, I chose to draw cats because in my time of growing up on social media I spent my time in furry-adjacent communities like the Warrior Cats fandom. I wanted to somehow incorporate my own experiences into the drawing. The two main subjects of the piece are the small, glowing, yellow cat, and the larger brown cat with mis-matched animal parts that looms around the glowing one.
The smaller glowing cat represents the youth that uses social media. The bear it clings to represents the reasons for teens spending their time on social media, those being connectedness, comfort, entertainment, and so on. There’s one more layer of symbolism to the bear that isn’t obvious. The stuffed bear is also meant to be a callback to the cloth and wire mother monkeys from the Harry Harlow experiment. The cloth mother doesn’t provide any food or nutrients of any kind, it can’t assist in the survival of the monkey like the wire mother can. Despite that fact, the monkeys clung to the cloth mother, only leaving it to get a bit of food before quickly hurrying back to cling onto it again. Social media, like the cloth mother, brings a sense of connection and comfort to those who use it, but it deprives you of needed in-person social interactions/skills, sleep, productivity, and so on. The larger cat represents a few different things, firstly the negative impact on body image and self esteem that seems to be very prevalent with using social media. It can (and does) distort your perception of yourself, and make you anxious or upset when comparing yourself to others. The larger cat looms around the smaller in a protective manner, which represents how the algorithms of these social media sites quickly capture the attention of younger users, and makes it difficult to quit using social media. The small glowing cats that appear cheerful represent one of the main reasons I saw for using social media, and that was connection. They appear friendly and far more cartoonish compared to the main subject of the piece, which stands out from them.
Across multiple articles, the idea that social media greatly impacted mental health was incredibly polarizing. It seemed that the conclusions people came to were one extreme or the other, that social media had no significant correlation to mental health, or that social media was very intertwined with it. When teens and parents were asked to name threats to youth mental health, social media was one of the most frequently cited answers, with many teens thinking it was detrimental to their peers. Interestingly, in a study done by Michelle Faverio, Monica Anderson, and Eugenie Park (Teens, Social Media, and Mental Health 2025), parents were far more likely to put social media as a major concern for mental health over other things like school or bullying. With teens, though, many different things that could affect mental health were held to a similar regard.
This section of the study shows a clear disconnect between gen Z and older generations like X, Y, and boomers. Parents misunderstand the problems faced by the younger generations, and also have a tendency to minimize their struggles. There’s a reason so many teens joke about their parents saying “it’s because you’re always on that phone.” This is also illustrated when taking a look at what teens say they use social media for, and what it improves in their lives. In the previously mentioned study, 74% of teens who participated in the study reported that social media helped them feel more connected to the world and with friends, and 50% reported that social media has made them feel as if they have more support for when they go through hard times. In another study titled “The Impact of Social Media on the Mental Health of Adolescents and Young Adults: A Systematic Review,” it was found that 81% of teens reported that social media increased their sense of connection with their peers and family members. Another benefit to social media that frequently came up was that teens felt social media allowed them to be more open to sharing their interests, and allowed them to share their “creative side” with other people. Social media makes it an easy and stress-free process to find those who share the same interests, beliefs, or experiences. This undoubtedly has a positive effect on mental health. In an article from ncbi.nlm.nih.gov titled “Social Media and Youth Mental Health,” the author details that social media gives members of marginalized groups the chance to find social support, acceptance, and affirmation for their identities that they couldn’t otherwise find in person.
While it’s wonderful that teens can find a community to thrive in online, it also presents a few concerns because of how addicting social media and their algorithms are designed to be. This fact becomes incredibly concerning when remembering that teens are in a very vulnerable state and are still shaping their identity. Should a young person come across a community that encourages harmful ideas or behaviors, it would be very easy for them to form bad habits and continue to have those things shown to them on their accounts. This kind of thing happens very frequently, an example that quickly comes to mind is the “Edtwt” community on Twitter. “Edtwt” stands for “eating disorder Twitter,” and is put in a person’s bio to signify that their account is about their struggles with an eating disorder. Not all of these accounts are about promoting unhealthy relationships with food and body image, some are about their recovery process. Unfortunately, more often than not the accounts are about encouraging harmful eating habits along with shaming and bullying those who don’t fit into their standards of beauty. Most of those who participate in the community are teenagers, and the community is incredibly prevalent online. Social media provides the opportunity for struggling or insecure teenagers to be swept away into harmful beliefs that can’t easily be undone. This desire for connection stuck out to me compared to everything else in the studies that I reviewed, and I think that it makes sense that that is something that is being seen in more recent studies due to the Covid-19 pandemic, where teens had to stay inside and were unable to continue life as normal by going to school in-person, meeting up with friends, and so on. One of the only places that teens had to turn to was the internet.
Another idea that kept coming up was that girl’s were seemingly more affected by social media, or tended to have more negative experiences with it compared to the boys that were questioned. In the “Teens, Social Media and Mental Health” study, 34% of girls reported that social media made them feel worse about their own lives, compared to 20% of boys who reported the same. Following that, 45% of girls reported that they felt overwhelmed due to drama on social media, 36% felt pressured to post specific types of content, and were made to feel excluded by their friends. In the review of 11 different studies by Abderrahman Khalaf et all, it was observed that there was a connection between high social media usage and disordered eating, and issues with body image, especially in younger women. I don’t find these two things to be a coincidence, I think that social media will target young women to make them feel insecure, so that they will keep coming back to these websites and make those behind it more money.
The true depths of how social media will affect teens is unknown and still widely debated. As Abderrahman Khalaf et al wisely put it, “people efficiently employ technology; it does not "happen" to them.” There is a definite correlation between social media and mental health issues, but it can’t be said with absolute certainty that social media is the cause. But compared to the attitude around social media when I was a kid to now, I’m happy to note that it has become much more positive and grounded in reality with less fear-mongering around it.
Works Cited
Faverio, M., Anderson, M., & Park, E. (2025, April 22). Teens, Social Media and Mental Health. Pewresearch.org. https://www.pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/
Khalaf, A., Alubied, A., Khalaf, A., & Rifaey, A. (2023, August 15). The Impact of Social Media on the Mental Health of Adolescents and Young Adults: A Systematic Review. Pmc.Ncbi.nlm.gov. https://pmc.ncbi.nlm.nih.gov/articles/PMC10476631/
(n.d.). Social Media and Youth Mental Health. Ncbi.nlm.nih.gov. https://www.ncbi.nlm.nih.gov/books/NBK594761/pdf/Bookshelf_NBK594761.pdf